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Apr
3rd
Thu
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crotchkat-vantag:

thecakebar:

French Toast Rollups Tutorial {click link for full tutorial}

Guys I tried this recipe and its great 

Gotta try this

(via backonpointe)

Mar
3rd
Mon
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theballetblog:

Tips and Exercises to strengthen your feet!

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Mar
2nd
Sun
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(Source: theballetblog)

Feb
1st
Sat
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DANCERS NEED POTASSIUM!
Handy dandy potassium charts.

Potassium actually stops leg cramps, and having leg cramps often is a sign of a Potassium deficiency. Potassium is responsible for nerve cell function, protein synthesis, muscle growth, and muscle contractions. So, without potassium, a lot of things can go wrong.

One of the biggest problems with the traditional American diet? Too much sodium, too little potassium. Studies suggest boosting your potassium intake and curbing salt and sodium can slash your stroke risk by 21% and may also lower your odds of developing heart disease. Potassium, a mineral, works by protecting blood vessels from oxidative damage and keeps vessel walls from thickening. Adults should aim to get 4,700 mg of potassium a day.

See even more foods here

(Source: theballetblog)

Nov
13th
Wed
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Nov
7th
Thu
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fitandfabhighway:

I try to do this every night (some times while listening to music or watching tv). One of my fitness goals are to become more flexible and then it’s nothing to do but work hard, right? I often hear my friends say they never stretch. I guess it’s not peoples first priority but you should not underestimate stretching! Here’s some benefits:

  • Increased flexibility and joint range of motion
    (helps to improve your daily performance).
  • Improved circulation (prevents sore muscles).
  • Better posture.
  • Stress relief.
  • Enhanced coordination.

Don’t forget to do a quick warm up before you start stretching. Enjoy!

(via backonpointe)

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portraitofasmile:

pactressia:

Oh, how I’ve missed making ballet gifs!

2956, realistic foot goals, if/when I ever manage to start dancing again.

(via textbooksandtendus)

Oct
29th
Tue
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Oct
21st
Mon
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My Workout For Tuesday October 22

I earned 290 points for my workout on Fitocracy!


  • Cycling (stationary) +200 pts

    • 0:20:00 || 6.1 mi || 18 mph || 155 BPM || 5 % (+200 pts)
  • Leg Press +25 pts

    • 40 lb x 30 reps (+25 pts)
  • Body Weight Squat +50 pts

    • 30 reps (+25 pts)
    • 30 reps (+25 pts)
  • Leg Extensions +15 pts

    • 30 lb x 30 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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